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Work Out: WRITTEN BY RACING AND SAVING MAMA

Here’s my workout schedule. I thought you would like to see what I do and if you’re looking for ideas you could try my workout.
Monday – 30 mins of Circuit Training, 30 mins of Cardio, 2 ab workouts 2 sets, 12-15 reps

Ab Crunch

Torso Rotation

Tuesday – 1 hour of Kickboxing

Wednesday – 30 mins of Cardio + 3 ab workout machines 2 sets, 12-15 reps

Ab crunch

Torso Rotation

Back Extension

Thursday – 30-1 hour of Pilates and Yoga from Fit2BeUs

Friday – Strength Training- 2 sets, 12 reps

Leg Press

Leg Curl

Chest Press

Lat Pull down

Overhead Press

Row machine

Ab Crunch

Torso Rotation

Saturday – 30-1 hour of Pilates and Yoga from Fit2BeUs

Sunday- possibly 1 1/2 hours at Hot Yoga Therapy

2 random days – walk 30 mins
http://racingandsavingmama.com/

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April 20, 2011 - Posted by | health |

13 Comments »

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