Work Out: WRITTEN BY RACING AND SAVING MAMA
Here’s my workout schedule. I thought you would like to see what I do and if you’re looking for ideas you could try my workout.
Monday – 30 mins of Circuit Training, 30 mins of Cardio, 2 ab workouts 2 sets, 12-15 reps
Ab Crunch
Torso Rotation
Tuesday – 1 hour of Kickboxing
Wednesday – 30 mins of Cardio + 3 ab workout machines 2 sets, 12-15 reps
Ab crunch
Torso Rotation
Back Extension
Thursday – 30-1 hour of Pilates and Yoga from Fit2BeUs
Friday – Strength Training- 2 sets, 12 reps
Leg Press
Leg Curl
Chest Press
Lat Pull down
Overhead Press
Row machine
Ab Crunch
Torso Rotation
Saturday – 30-1 hour of Pilates and Yoga from Fit2BeUs
Sunday- possibly 1 1/2 hours at Hot Yoga Therapy
2 random days – walk 30 mins
http://racingandsavingmama.com/
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Hi, I’m Denise a happily married mother of two daughters away at college. I am fortunate not to have to work away from my home, so I keep busy with various hobbies during my day. One of those is reading and watching several news sources. I love history and the news. Many items you will see here are articles or photos worthy of a second look. Thanks.
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